A basic ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
How many types are there?
1.Seated, walking, standing, and moving meditation.
2.Short pauses we insert into everyday life;
3.Merging meditation practice with other activities, such as yoga and sports.
What is the goal?
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.
Can it be practiced?
Yes!
Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.
What are the steps?
1.Time for yourself
Always set some time for yourself and there are no
equipment needed but you to be present.
2.Be present
Observe present moment without analysing.
3.Let the mind flow
When you have doubts, let it
flow without any thoughts.
4.Come back
Once you have successfully dealt with all the
judgements, come back to present moment.
5.Never judge yourself
It’s often very difficult to not to think anything
during the first few times. But learn to just let it go
without judging yourself.
Meditation
Getting a mat, playing calming musics, and having aromatherapy is not meditation.
Meditation simply means discovering yourself!
What are the benefits of meditation?
1.Better focused
2.Able to deal with stress
3.Mental and physical health
4.Boost creativity
5.Increase patience and tolerance
Methods
1.Calm yourself.
2.Sit comfortably in a crossed leg position.
3.Observe your breathing, with a longer expiration and shorter inspiration.
4.Straighten your upper body.
5.Rest palms on your knees or thighs.
6.Relax your body and soften your gaze. Eyes can be open or closed. If it’s open, have a focus point.
7.Be aware of your wandering mind.
8.Notice your breathing.
9.Do not judge your mind but let all your thoughts flow.
10.Slowly lift up your gaze.